mike7162's Journal, 03 April 2017

274.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 72.22g | Prot: 49.71g | Carb: 235.56g.   Lunch: Honey Mustard Sauce, Coca-Cola (Large), Chicken Nuggets. Dinner: Ketchup Packet, Hot Dog Bun, Italian Sausage, Coca-Cola Classic (20 oz). Snacks/Other: Toll House Oatmeal Raisin Cookies, Roasted Salted Cashew Nuts. more...

3341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...