Weigh In record (no journal entry) for 20 January 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2952 kcal
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Fat: 78.27g | Prot: 129.61g | Carb: 428.90g.
Breakfast: Arance, Hero Marmellata Light Mirtilli, Mulino Bianco Pancarrè. Lunch: Arance, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Fesa di Tacchino, Ca' Bianca Gnocchi di Patate. Dinner: Conad Noci Sgusciate, Mele (senza Buccia), Vivo Meglio Gallette di Mais, Uovo all'occhio di Bue, Pasta Reale Mezze Penne Rigate , Prima Voglia Funghi Trifolati. Snacks/Other: Lidl Pane Tartaruga, Bresaola, Lindt Cioccolato Fondente 85%. more...
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gaining 2.2 lb a week
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