Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goldschmiedelin
Journal
20 Jan 20
goldschmiedelin's Journal, 20 January 2020
goldschmiedelin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2020
255.7 lb
Lost so far:
8.8 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1181 kcal
Fat: 36.07g | Prot: 32.48g | Carb: 174.23g.
Lunch:
Reis: Risotto, Eisbergsalat, Beilage: Steinpilzragout.
Dinner:
Suppe: Suppe von roten Linsen.
Snacks/Other:
Leinöl, Apfelmus ungesüßt.
more...
2958 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Showering - 5 minutes.
more...
losing 0.1 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goldschmiedelin's weight history
view complete history