goldschmiedelin's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

255.7 lb Lost so far: 8.8 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

1181 kcal

Fat: 36.07g | Prot: 32.48g | Carb: 174.23g. Lunch: Reis: Risotto, Eisbergsalat, Beilage: Steinpilzragout. Dinner: Suppe: Suppe von roten Linsen. Snacks/Other: Leinöl, Apfelmus ungesüßt. more...

2958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Showering - 5 minutes. more...

losing 0.1 lb a week

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goldschmiedelin's Journal, 20 January 2020

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