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3gün wc çıkamamanın sonucu...
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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852 kcal
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Fat: 35.90g | Prot: 45.48g | Carb: 86.19g.
Breakfast: Sahanda Yumurta, Cappy Vişne Suyu, Pınar Denge Laktozsuz Süt, Eti Form Çok Tahıllı Gevrek, Ceviz. Dinner: Torku Yarım Yağlı Lor Peyniri, Tavuk Pirzola, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Knorr Kremalı Mantarlı Makarna Sosu. more...
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gaining 4.6 lb a week
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