Weigh In record (no journal entry) for 20 January 2020
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1150 kcal
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Fat: 42.67g | Prot: 79.40g | Carb: 112.47g.
Breakfast: REWE Kulturheidelbeeren, Arla Skyr Erdbeere. Lunch: Gut & Günstig Tortelloni mit Rindfleisch, Aldi Reibekäse Leicht, Aldi H-Milch 1,5%, Milbona Cremosano 7%, Edeka Weizenmehl Type 405, Blumenkohl, Butter. Dinner: Rosenkohl, Milfina Creme A La Cuisine 7%, Zimmermann Bacon Englische Art, Kim Senf, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Cappuccino. more...
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gaining 1.0 lb a week
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