Weigh In record (no journal entry) for 19 January 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2791 kcal
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Fat: 91.50g | Prot: 168.51g | Carb: 321.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Uovo, Barilla Pasta, I Freschi del Borgo Pancetta a Cubetti Affumicata. Dinner: Eridania Zucchero, Cipolle, La Casina Saltimbocca, Aia Kebab di Pollo. Snacks/Other: Eridania Zucchero, Myprotein Oats & Whey Bar, Lindt Cioccolato Fondente 85%. more...
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gaining 1.5 lb a week
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