Weigh In record (no journal entry) for 19 January 2020
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184.5 lb
Lost so far: 15.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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588 kcal
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Fat: 13.39g | Prot: 54.72g | Carb: 58.43g.
Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Lieken Urkorn Fit & Vital Chiaktiv. Dinner: Lieken Urkorn Fit & Vital Chiaktiv, Aldi Datteltomaten, Milbona Körniger Frischkäse Light, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. more...
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steady weight
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