Weigh In record (no journal entry) for 19 January 2020
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177.3 lb
Lost so far: 38.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1236 kcal
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Fat: 67.42g | Prot: 116.39g | Carb: 41.37g.
Breakfast: Banane, Butter, Edeka Räucherlachs, Leichter Genuss Schmelzkäse, Filinchen Low Carb. Lunch: Hofmaier Lachsschinken, Cremisee Camembert Leicht, Bratwurst, Gervais Hütten Käse - Original 3,9% Fett. more...
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losing 3.1 lb a week
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