|
19 Ocak Pazar Sabah Aç Karnına -
|
138.7 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
981 kcal
|
Fat: 31.16g | Prot: 65.52g | Carb: 110.47g.
Breakfast: Kıymalı Pide. Lunch: Kızılcık Suyu (Şekersiz). Dinner: tavuk göğsü pane. Snacks/Other: Nimet Ispanaklı Tepsi Böreği. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|