bronsus's Journal, 16 March 2013

fett 39,6
Muskel 36,8

221.6 lb Lost so far: 13.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 85.29g | Prot: 67.02g | Carb: 209.03g.   Breakfast: Imker Honig Cremig, Brötchen mit Schokostückchen, Erdnüsse, Baguette. Lunch: Salami. Dinner: Coca-Cola, Fettarme Milch. more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...