Weigh In record (no journal entry) for 17 January 2020
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137.1 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1112 kcal
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Fat: 40.29g | Prot: 37.84g | Carb: 142.35g.
Breakfast: Sweet Valley Mandarin-Orangen, Karotten, Clasen Bio Tomaten, Metzgerfrisch Mortadella mit Ei und Paprika, Aldi Geflügel Salami, Milbona Schmelzkäse Sahnig, Roggenbrot, Milfina Milch 1,5% Fett, Knusperone Kernige Haferflocken, Kellogg's Crunchy Müsli Choco & Nuts, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. Lunch: Giovanni Rana Tortellini Ricotta & Spinat, Knorr Champignon Sauce. more...
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losing 0.9 lb a week
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