Weigh In record (no journal entry) for 18 January 2020
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133.6 lb
Lost so far: 28.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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542 kcal
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Fat: 28.53g | Prot: 24.56g | Carb: 45.91g.
Breakfast: Karışık Yeşil Salata, Pınar Labne, Haşlanmış Yumurta. Lunch: Banvit Piliç Şinitzel. Snacks/Other: Leblebi. more...
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losing 4.1 lb a week
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