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18 Ocak Cumartesi Sabah Aç Karnına +
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139.6 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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524 kcal
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Fat: 19.33g | Prot: 22.97g | Carb: 69.20g.
Breakfast: Mandalina, Elma. Lunch: Yeşil Zeytin, Elma, Beyaz Ekmek, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt. more...
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losing 4.6 lb a week
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