Weigh In record (no journal entry) for 12 January 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1968 kcal
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Fat: 72.68g | Prot: 140.62g | Carb: 196.54g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Domatesler. Lunch: Banvit Piliç Bonfile Göğüs, Yoğurt, Kısır. Dinner: Etli Nohut, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Ayva, Peyman Çiğ İç Kabak Çekirdeği, Mandalina, Ceviz, Haşlanmış Nohut. more...
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gaining 0.5 lb a week
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