Weigh In record (no journal entry) for 17 January 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2261 kcal
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Fat: 108.16g | Prot: 120.76g | Carb: 202.59g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Çavdar Ekmeği, Muz, Zencefil, Tarçın, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı, Menemen. Lunch: Kemalpaşa Tatlısı, Kuzu Pirzola, Kızarmış Ekmek, Eker Ayran, Izgara Köfte. Dinner: Ekmecik Çok Tahıllı Ekmek, Ispanak Yemeği, Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Ülker Taç Kraker, Myprotein Whey Protein , Simbat Dakota Çekirdek. more...
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2307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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