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ein größerer Sprung nach dem Fastentag, wie erwartet.
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247.4 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1773 kcal
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Fat: 30.61g | Prot: 109.57g | Carb: 257.66g.
Breakfast: Campo Verde Früchte Müsli, Milbona Joghurt Mild 3,5% Fett. Dinner: Campo Verde Früchte Müsli, Banane, Milch 1,5%, Milbona Quark Magerstufe. Snacks/Other: K-Classic Junge Erbsen mit Möhrchen. more...
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losing 20.1 lb a week
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