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17 Ocak Cuma Sabah Aç Karnına -
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140.2 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1107 kcal
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Fat: 33.55g | Prot: 63.33g | Carb: 135.00g.
Breakfast: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Tavuklu Sandviç Ezmeyle Birlikte. Lunch: Nestle Sıcak Çikolata. Dinner: İçim Ayran, Patatesli Pide, Kıymalı Pide. more...
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losing 0.8 lb a week
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