Weigh In record (no journal entry) for 17 January 2020
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92.8 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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588 kcal
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Fat: 16.26g | Prot: 30.87g | Carb: 78.88g.
Breakfast: Sahanda Yumurta, Fuse Tea Mango ve Ananas, Eti Form Çok Tahıllı Gevrek, İçim Laktozsuz Yarım Yağlı Süt. Lunch: Mandalina. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Snacks/Other: Dr. Oetker Light Puding Kakaolu. more...
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losing 3.1 lb a week
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