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Yeeesss😍
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185.8 lb
Lost so far: 7.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1349 kcal
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Fat: 37.34g | Prot: 55.42g | Carb: 192.86g.
Breakfast: Glocken Bäckerei Körnerbrötchen. Lunch: Butterbrezel, Glocken Bäckerei Körnerbrötchen. Dinner: Zimmermann Bacon Englische Art, REWE Beste Wahl Cherry Roma Tomaten, Cucina Grana Padano, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Real Bio Vollkorn Penne Rigate, Baby-Spinat, Zwiebeln, Zimmermann Bacon Englische Art, Baby-Spinat, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Cucina Grana Padano, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Real Bio Vollkorn Penne Rigate. more...
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losing 7.1 lb a week
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