Weigh In record (no journal entry) for 17 January 2020
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230.6 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1887 kcal
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Fat: 57.19g | Prot: 66.12g | Carb: 199.59g.
Breakfast: Patatesli Börek. Lunch: Viski, Kuru Kavrulmuş Badem (Tuz İlave Olmadan). Dinner: Limon Suyu, KFC But, Çedar Peyniri, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mevsim Salata. Snacks/Other: Viski, Viski, Küp Şeker, Toz Şeker, Sütlü Kahve. more...
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2954 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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