Weigh In record (no journal entry) for 15 January 2020
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243.2 lb
Lost so far: 9.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1538 kcal
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Fat: 71.84g | Prot: 101.37g | Carb: 121.48g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gemüsesuppe, Ei, Dinkelbrot. Dinner: Dinkelbrot, Aldi Käseaufschnitt, Purland Schweinefilet , Spiegelei. Snacks/Other: Milka Mini Snow Balls . more...
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losing 2.7 lb a week
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annett s's weight history
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