:)
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287.7 lb
Lost so far: 20.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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3473 kcal
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Fat: 153.30g | Prot: 93.67g | Carb: 388.17g.
Breakfast: Giant Food Bananas (Large). Lunch: BJ's Restaurant & Brewhouse Triple Chocolate Pizookie, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Barbecued Pork Spareribs with Sauce, Buffalo Wild Wings Traditional Wings, Burger King French Fries (Medium), Heineken Heineken Beer. more...
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losing 7.7 lb a week
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