Weigh In record (no journal entry) for 16 January 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1654 kcal
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Fat: 56.89g | Prot: 109.66g | Carb: 125.87g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Queijo Mozzarella, Pif Paf Presunto, Café com Açúcar. Lunch: Peito de Frango, Ovo Cozido, Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Dori Amendoim tipo Japonês , Vinho Tinto de Mesa, Peito de Frango, Ragazzo Canelone de Presunto e Mussarela. more...
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2191 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 34 minutes, Treadmill - 41 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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