Weigh In record (no journal entry) for 16 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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449 kcal
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Fat: 12.28g | Prot: 20.20g | Carb: 63.71g.
Dinner: Lahmacun. more...
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losing 6.2 lb a week
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Kaan Buğra's weight history
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