Weigh In record (no journal entry) for 16 January 2020
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1423 kcal
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Fat: 28.76g | Prot: 82.90g | Carb: 203.67g.
Breakfast: Honig, Saure Gurken, Ja! Delikatess Kochschinken, Eisbergsalat, Milkana Schmelzkäse Light, Goldähren Volles Korn Dunkel (56g). Lunch: Rama Cremefine 7%, Mein Q Fitness Pudding Vanille, Hähnchenbrustfilet, Ei, Olivenöl, Grüne Bohnen, Weißer Reis (Langkorn). Dinner: Nestle Kaktus Eis , Aldi Apfelmus, Diamant Weizenmehl Extra Typ 405, Ei, Milbona Skyr Pur, Alpro Mandelmilch Ungeröstet Ungesüsst. more...
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losing 10.8 lb a week
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