Weigh In record (no journal entry) for 15 March 2013
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288.1 lb
Lost so far: 16.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1636 kcal
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Fat: 67.84g | Prot: 98.60g | Carb: 172.31g.
Breakfast: Erdbeermarmelade, Halbfettmargarine, Roggen Knäckebrot. Lunch: Gouda, Delikatess Hähnchenbrustfilet, Roggen Dünn. Dinner: Schlagsahne, Gelbe Paprika, Zucchini, Zwiebeln, Aubergine, Schafskäse, Tomaten. Snacks/Other: Pink Lady Äpfel, Sellerie, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Roggen Dünn. more...
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gaining 3.1 lb a week
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