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So, Kilo vom letzten Wochenende ist wieder weg. Weiter geht's 💪
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158.3 lb
Lost so far: 23.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1285 kcal
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Fat: 26.79g | Prot: 70.17g | Carb: 181.31g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Edeka Bio Delikatess Salami, Lätta Extra Fit mit Buttermilch, Ja! 3-Korn-Toastbrot. Snacks/Other: Kölln Haferflocken, Äpfel, Alpro Sojajoghurt - Vanille, REWE Apfelmus, Alpro Sojajoghurt, Gut & Günstig Speise Quark Magerstufe, Belbake Vanillin-Zucker. more...
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losing 8.2 lb a week
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•Kiri•'s weight history
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