Weigh In record (no journal entry) for 15 January 2020
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1247 kcal
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Fat: 59.72g | Prot: 56.95g | Carb: 123.31g.
Breakfast: Мёд, Киви, Овсяная Каша на Воде. Lunch: Здравник Цикорий Растворимый, La Pina Арахисовая Паста, Овсяная Каша на Воде, Доброе Утро Творог 5%. Dinner: Мёд, Delicados Начос Оригинальные, Сало, Картошка Печеная. Snacks/Other: Здравник Цикорий Растворимый, La Pina Арахисовая Паста, Доброе Утро Творог 5%. more...
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losing 0.5 lb a week
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