Weigh In record (no journal entry) for 19 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1002 kcal
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Fat: 35.45g | Prot: 50.53g | Carb: 119.44g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kırmızı Domates, Amigo Yer Fıstığı, Haşlanmış Yumurta, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Fırında Patates, İzmir Köfte. Snacks/Other: Galete, Amigo Sarı Leblebi. more...
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