Weigh In record (no journal entry) for 15 January 2020
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1460 kcal
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Fat: 19.95g | Prot: 89.96g | Carb: 231.00g.
Breakfast: Rote Paprika, Honig, Harry Vollkornbrot, Milch 1,5%, Lidl Haferflocken, Aldi Kochschinken, TiP Schmelzkäse Light , Senf, Goldähren Volles Korn Dunkel (56g), Roggen Knäckebrot, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Tomatenmark, Combino Vollkorn Penne, Aldi Passierte Tomaten, Milbona Skyrella , Hüttenkäse, Birnen. Dinner: Mangos, Milbona Skyr Pur. more...
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losing 0.5 lb a week
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