Weigh In record (no journal entry) for 15 January 2020
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251.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1977 kcal
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Fat: 77.23g | Prot: 162.96g | Carb: 152.10g.
Breakfast: Granatapfel. Lunch: Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Blumenkohl, Gulaschsuppe, Tzatziki, Gyros. Dinner: Milbona Bio Organic Mandel Drink, Milbona Quark Magerstufe, Heidelbeeren. Snacks/Other: Gouda, Milbona Quark Magerstufe, REWE Beste Wahl Braune Champignons. more...
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losing 9.3 lb a week
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