Weigh In record (no journal entry) for 15 January 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1648 kcal
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Fat: 81.54g | Prot: 171.47g | Carb: 59.93g.
Breakfast: Ei, Myprotein BCAA mit Geschmack. Lunch: Gemischte Blattsalate, Weiße Champignons (Gebraten), Iglo Rahm-Spinat, Becel Bratfett, Hokkaido Kürbis, Hühnerfleisch und Haut (Geröstet). Dinner: Scitec Nutrition Whey Protein, Wohltuer Maca Pulver, Myprotein Creatine Monohydrate Creapure, Ehrmann Magerquark, Brokkoli, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, K-Classic Pesto Alla Calabrese. more...
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2350 kcal
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Activities & Exercise:
Working - 4 hours and 45 minutes, Housework - 20 minutes, Watching TV/Computer - 48 minutes, Resting - 9 hours and 47 minutes, Standing - 10 minutes, Sleeping - 8 hours, Sitting - 10 minutes. more...
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losing 0.8 lb a week
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