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👎 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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200.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1343 kcal
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Fat: 39.14g | Prot: 48.17g | Carb: 130.30g.
Breakfast: Mischkornbrot, Kerrygold Butter, Erdbeermarmelade, Kirschmarmelade, Kaffee, Wurstaufschnitt, Käse. Lunch: Mandarine, Äpfel, Chili Con Carne. Dinner: Brie (Käse), Mönchshof Kellerbier. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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ernesto.julian1's weight history
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