Weigh In record (no journal entry) for 15 January 2020
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218.7 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1471 kcal
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Fat: 39.07g | Prot: 57.67g | Carb: 212.64g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Zucker. Dinner: Kirschtomaten, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Milch 1,5%, Kaffee, REWE To Go Ingwer Shot, Obstkuchen, Milch 1,5%, Kaffee, Zucker, Mandarine. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour. more...
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losing 3.1 lb a week
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