Weigh In record (no journal entry) for 15 January 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1876 kcal
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Fat: 90.53g | Prot: 88.52g | Carb: 175.49g.
Breakfast: Bananen, Grießbrei light. Lunch: Braeburn Äpfeln, Cous Cous Gemüsepfanne. Dinner: Aldi Eiweiß Toastbrötchen, Alpenmark Cremia Balance, Tomatenmark, Aldi Delikatess Senf Mittelscharf, Aldi Rote Paprika, Böklunder Saft-Kochschinken, Leerdammer Caractère. Snacks/Other: Nutoka Nuss-Nougat-Creme, Roi De Trefle Edler Weichkäse - Würzig Cremig, Böklunder Saft-Kochschinken. more...
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2146 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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