Weigh In record (no journal entry) for 14 January 2020
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1490 kcal
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Fat: 56.50g | Prot: 78.15g | Carb: 164.64g.
Breakfast: Dr. Oetker Vitalis Schokomüsli Weniger Süß, Kaffee mit Milch. Lunch: Beavita Himbeer-Joghurt, Ja! Milch 3,5%. Dinner: Followfish Kabeljaufilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Scharfer Senf, Iglo Blatt-Spinat, Ja! Schlagsahne. Snacks/Other: Schwarztee, Zitronensaft, Zucker, Roggenbrot, Zwergenwiese Kräuter-Tomate Streich, Tomaten, Möhren, Äpfel. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 29 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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EeneMeene's weight history
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