Weigh In record (no journal entry) for 14 January 2020
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252.9 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1453 kcal
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Fat: 14.90g | Prot: 142.90g | Carb: 178.50g.
Breakfast: K-Classic Gurkensticks, Harzer Harzer Roller , Milbona Quark Magerstufe. Dinner: Coca-Cola Coca-Cola Light (Flasche), Nordholmer Gabel Rollmöpse, K-Classic Schupfnudeln. more...
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losing 34.0 lb a week
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