Weigh In record (no journal entry) for 14 January 2020
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127.2 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1409 kcal
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Fat: 67.17g | Prot: 60.38g | Carb: 137.71g.
Breakfast: Weintrauben, Kaffee, K-Classic Cornflakes, Ener Bio Leinsamen, Birnen, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Alpro Soya Milch, Hafer, Natur Aktiv Bio Flohsamen. Lunch: Gelatelli Mandel, Bangs Ingwer Shot, Linessa Katenschinken, Real Quality Wirsing , Schlagsahne, Bonduelle Frischer Rucola, Lidl Kabeljaufilet, Olivenöl, Combino Bandnudeln. Dinner: Gekochtes Ei, Mischkornbrot, Philadelphia Kräuter, Leerdammer Original. more...
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gaining 1.5 lb a week
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