Mühsam ernährt sich das Eichhörnchen..
|
159.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1452 kcal
|
Fat: 79.77g | Prot: 89.05g | Carb: 94.38g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Milram Frühlingsquark Leicht, Doppelherz Sport Vitamine und Mineralien, Möhren, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Gurke (mit Schale), Espresso. Lunch: Milka Alpenmilch, Espresso, Soljanka. Dinner: Delikato Heringssalat, Käse, Philadelphia Milka, Rheinfels Quelle Lemon, Rohkost, Milram Frühlingsquark, Gekochtes Ei, Matjesfilet. Snacks/Other: Banane, Lidl Protein Bar, Espresso, TiP Süßstoff Tabletten. more...
|
|
3195 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Yoga - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|