Weigh In record (no journal entry) for 14 January 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1757 kcal
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Fat: 66.08g | Prot: 74.00g | Carb: 209.60g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Weizenbrötchen, Dreistern Bohnen-Eintopf, Weizenbrötchen, Dreistern Bohnen-Eintopf. Snacks/Other: REWE To Go Ingwer Shot, Äpfel, Mandarine, Milch 1,5%, Kaffee, Zucker. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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