Weigh In record (no journal entry) for 13 January 2020
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213.8 lb
Lost so far: 68.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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655 kcal
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Fat: 12.95g | Prot: 33.50g | Carb: 100.14g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Eti Etimek , Mezzetürk Lahana Sarma. Dinner: Eti Etimek , Superfresh Ton Balığı . Snacks/Other: Kestane. more...
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gaining 0.3 lb a week
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