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13 Ocak Pazartesi Akşam Aç Karnına -
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140.9 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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861 kcal
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Fat: 24.58g | Prot: 48.76g | Carb: 114.56g.
Breakfast: Beyaz Ekmek, Yeşil Fasulye, Banvit Tavuk Pirzola, Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Tavuk Döner. more...
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losing 1.0 lb a week
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