Weigh In record (no journal entry) for 13 January 2020
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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389 kcal
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Fat: 21.90g | Prot: 29.80g | Carb: 12.61g.
Breakfast: Dolce Gusto Flat White, Dolce Gusto Grande Intenso, Kaufland Eiweißbrötchen, Esko Kochkäse mit Kümmel, Stockmeyer Streichzarte Teewurst Grob. more...
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gaining 2.1 lb a week
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Conny Keto's weight history
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