Weigh In record (no journal entry) for 13 January 2020
|
127.0 lb
Lost so far: 6.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1643 kcal
|
Fat: 41.05g | Prot: 56.88g | Carb: 179.52g.
Breakfast: Kaffee, K-Classic Cornflakes, Ener Bio Leinsamen, Alpro Soya Milch, Lidl Heidelbeeren, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Hafer, Birnen. Lunch: Spitzpaprika, Zwiebeln, Bangs Ingwer Shot, Aldi Bandnudeln, Parmesan (Gerieben), Kirschtomaten, Edeka Rucola, Zucchini, Olivenöl, OceanSea Grönland Garnelen. Dinner: Prosecco, Philadelphia Kräuter, Aldi Bio Bio Vollkorn Mischbrot, Krombacher Hell. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|