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Einen schönen Montag 🙂🍀
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218.9 lb
Lost so far: 33.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1285 kcal
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Fat: 55.01g | Prot: 85.28g | Carb: 114.80g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Milch 1,5%, Kaffee, Stadtbäckerei Junge Latte Macchiato. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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 Comments
Guten Morgen, den wünsche ich Dir auch 🙋
13 Jan 20 by member: MoFu27
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