Weigh In record (no journal entry) for 13 January 2020
|
227.1 lb
Lost so far: 61.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1769 kcal
|
Fat: 33.99g | Prot: 102.28g | Carb: 268.96g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus , Stevia Flüssig, Verla Magnesium Verla 300, Ice Tea Sparkling Zero, Coca-Cola Zero, Flohsamenschalen, DM Bio Chiasamen, Kölln Haferflocken (40g), Magerquark, Ener Bio Weizenkleie. Lunch: Milram Frühlingsquark Leicht, Karotten. Dinner: Zwiebeln, Reis (Gekocht), Gekochte Linsen. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jukuber's weight history
|