Weigh In record (no journal entry) for 13 January 2020
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189.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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960 kcal
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Fat: 23.97g | Prot: 72.28g | Carb: 115.17g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Leicht-Rohschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gemüsesuppe. Snacks/Other: Trauben, Äpfel, Storck Werthers Original. more...
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3490 kcal
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Activities & Exercise:
Soccer - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Watching TV/Computer - 3 hours. more...
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gaining 7.7 lb a week
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