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bf 20.1
bw 59
ossa 7.8
37.7 mm
19.4 bmi
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1385 kcal
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Fat: 34.94g | Prot: 106.40g | Carb: 158.82g.
Breakfast: Arance, Prozis Oatmeal + Whey Protein Lemon Pie, Cascina Crema di Nocciola Piemonte, Melograno, Mela Verde, Fage Yogurt Greco Total 0% , Prozis Fiocchi d'avena, Kinder Maxi. Lunch: Monini Olio Extra Vergine di Oliva , Esselunga Semi di Mela, Brodo di Carne, Milbona Skyrella. Dinner: Esselunga Bietole Erbette Surgelate, Funghi, Realvalle Macinato Magro di Bovino, Patate Crude, Monini Olio Extra Vergine di Oliva . Snacks/Other: Mela Verde, Fage Yogurt Greco Total 0%, Prozis Hydro Fusion Pineapple , Poggio del Farro Farro Soffiato Bio Integrale, Milbona Latte di Kefir, Novi Nero Nero 99%, Pedon Farina di Riso, Prozis Oatmeal + Whey Protein Lemon Pie, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato. more...
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losing 0.4 lb a week
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