Weigh In record (no journal entry) for 11 January 2020
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160.9 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1234 kcal
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Fat: 54.04g | Prot: 73.10g | Carb: 109.05g.
Breakfast: Ja! Hähnchenbrustfilet, Almette Kräuter 7% Fett, Lidl Kürbiskernbrötchen, Kaffee, Milch 1,5%, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Grafschafter Weizen-Toastbrötchen. Dinner: Knoblauchsauce, Dönersalat, Dönerfleisch. Snacks/Other: Müller Fruchtbuttermilch Pfirsich-Nektarine, Kaki. more...
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losing 1.8 lb a week
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