Weigh In record (no journal entry) for 11 January 2020
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175.7 lb
Lost so far: 35.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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842 kcal
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Fat: 16.22g | Prot: 68.81g | Carb: 111.22g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kellogg's Toppas, Gut & Günstig Frische Vollmilch 3,5%, Haferflocken, Banane. Lunch: Aldi Putenhackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Paprika, Möhren, Blumenkohl, Rote Zwiebeln. more...
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losing 3.1 lb a week
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